Pumpkin

tangerine

Pumpkin vs tangerine

Pumpkin

tangerine

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

weteng cramps, hives, gatel, mual, wheezing

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g13.34 g

1 79.18

👆🏻

serat

0.50 g1.80 g

0 10.4

👆🏻

Sugar

2.76 g10.58 g

0 63.35

👆🏻

protein

1.00 g0.81 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG34.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG16.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG138.00 MCG

0 834

👆🏻

kolin

0.00 mg10.20 mg

0 19.2

👆🏻

lemak

0.10 g0.31 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg166.00 mg

42 840

👆🏻

Iron

0.80 mg0.15 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

21.00 mg37.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

seng

0.32 mg0.07 mg

0 2.7

👆🏻

fosfor

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

tembaga

0.00 mg0.04 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg18.00 mg

0 318

👆🏻

6s Omega

49.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

94.20 g85.17 g

0 95.23

👆🏻

Ash

1.40 g0.38 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal53.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal53.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal53.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal43.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal50.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal370.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Kabeh mangsa

Winter

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Orange

nang werna

ono krime Kuning

Orange

wangun

babak

Tekstur

fibrous

succulent

rasa

ono krime, Soft, manis

Manis-nguntungke

asal

Mexico

South-Eastern Asia

mundak akeh ing

vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-7.56-7.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Sunny

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Iki dikenal kanthi jeneng liya 'Mandarin'.
Minyak sing diekstrak saka kulite digunakake ing macem-macem produk perawatan kulit lan rambut.
Tangerines uga dikenal minangka 'Natal Orange' amarga digunakake kanggo ngisi kaose sikil bocah-bocah.