Pumpkin

Tangerine

Pumpkin vs Tangerine

Pumpkin

Tangerine

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g13.34 g

1 79.18

2.2.2 Fiber

0.50 g1.80 g

0 10.4

2.2.4 Sugar

2.76 g10.58 g

0 63.35

2.3 Protein

1.00 g0.81 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.60 mg0.38 mg

0 2.8

2.4.9 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.12 Vitamin B9 (Folic acid)

16.00 mcg16.00 mcg

0 81

2.5.1 Vitamin C (Ascorbic Acid)

9.00 mg26.70 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

2.6.3 Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

2.6.5 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.7 Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

2.6.9 Choline

0.00 mg10.20 mg

0 14.2

2.7 Fat

0.10 g0.31 g

0 33.49

2.8 Minerals

2.8.1 Potassium

340.00 mg166.00 mg

42 840

2.8.3 Iron

0.80 mg0.15 mg

0.06 9

2.8.4 Sodium

1.00 mg0.00 mg

0 1556

2.8.6 Calcium

21.00 mg37.00 mg

1 100

2.8.8 Magnesium

12.00 mg12.00 mg

0 92

2.8.10 Zinc

0.32 mg0.07 mg

0 2.7

2.9.2 Phosphorus

44.00 mg20.00 mg

0 113

2.9.4 Manganese

0.13 mg0.04 mg

0 3.3

2.10.2 Copper

0.00 mg0.04 mg

0 2

2.11.1 Selenium

0.00 mcg0.10 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

82.22 mg18.00 mg

0 318

3.3.1 Omega 6s

49.00 mg48.00 mg

0 1689

3.5 Sterol

3.5.1 Phytosterol

0.00 mgNA

0 87

3.6 Water Content

94.20 g85.17 g

0 95.23

3.8 Ash

1.40 g0.38 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

4.4 Calories in Fresh Fruit without Peel

30.00 kcal53.00 kcal

12 354

4.5 Calories in Frozen Form

NANA

0 187

4.6 Calories in Dried Form

NA340.00 kcal

32 747

5.13 Calories in Canned Form

34.00 kcal61.00 kcal

17 443

8.10 Calories in Foods

8.10.1 Calories in Juice

46.00 kcal43.00 kcal

17 461

8.12.1 Calories in Jam

130.00 kcal50.00 kcal

49 420

8.12.2 Calories in Pie

244.00 kcal370.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Citrus

9.2 Season

All seasons

Winter

9.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

9.4 Seedless Variety

✔ ✘

9.5 Color

Blue, Green, Orange, Red, White

Orange

9.6 Inside Color

Creamy Yellow

Orange

9.7 Shape

Round

9.8 Texture

Fibrous

Succulent

9.9 Taste

Creamy, Soft, Sweet

Sweet-Sour

9.10 Origin

Mexico

South-Eastern Asia

9.11 Grows on

Vines

Not Available

9.12 Cultivation

9.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

9.12.2 Soil pH

5.5-7.56-7.5

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Sunny

10 Facts

10.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

10.3.3 Top Importer

United States of America

China

10.3.4 Top Exporter

China

Spain

11 Scientific Name

11.1 Botanical Name

Cucurbita maxima

Citrus reticulata

11.2 Synonym

Cucurbita pepo, Squash

Citrus clementina or Citrus nobilis

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Cucurbitales

Sapindales

12.8 Family

Cucurbitaceae

Rutaceae

12.9 Genus

Cucurbita

Citrus

12.10 Species

Cucurbita mixta

C. reticulata

12.11 Generic Group

Not Available

Citrus fruit

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Compare Pumpkin and Tangerine

It is important compare Pumpkin and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pumpkin vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.