Pumpkin

Tangerine

Pumpkin vs Tangerine

Pumpkin

Tangerine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.50 g13.34 g

1 79.18

👆🏻

Fiber

0.50 g1.80 g

0 10.4

👆🏻

Sugar

2.76 g10.58 g

0 63.35

👆🏻

Protein

1.00 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

👆🏻

Choline

0.00 mg10.20 mg

0 19.2

👆🏻

Fat

0.10 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg166.00 mg

42 840

👆🏻

Iron

0.80 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

21.00 mg37.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.32 mg0.07 mg

0 2.7

👆🏻

Phosphorus

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg18.00 mg

0 318

👆🏻

Omega 6s

49.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

94.20 g85.17 g

0 95.23

👆🏻

Ash

1.40 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

All seasons

Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Orange

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Fibrous

Succulent

Taste

Creamy, Soft, Sweet

Sweet-Sour

Origin

Mexico

South-Eastern Asia

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

China

Spain

Scientific Name

Botanical Name

Cucurbita maxima

Citrus reticulata

Synonym

Cucurbita pepo, Squash

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Rutaceae

Genus

Cucurbita

Citrus

Species

Cucurbita mixta

C. reticulata

Generic Group

Citrus fruit

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Compare Pumpkin and Tangerine

It is important compare Pumpkin and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pumpkin vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.