Pumpkin

Tangerine

Pumpkin and Tangerine

Pumpkin

Tangerine

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g13.34 g

1 79.18

2.2.1 Fiber

0.50 g1.80 g

0 10.4

2.2.2 Sugar

2.76 g10.58 g

0 63.35

2.3 Protein

1.00 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

2.4.13 Choline

0.00 mg10.20 mg

0 14.2

2.5 Fat

0.10 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg166.00 mg

42 840

2.6.2 Iron

0.80 mg0.15 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

21.00 mg37.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.32 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg20.00 mg

0 113

2.6.8 Manganese

0.13 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg18.00 mg

0 318

2.7.2 Omega 6s

49.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g85.17 g

0 95.23

2.10 Ash

1.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Orange

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

4.8 Texture

Fibrous

Succulent

4.9 Taste

Creamy, Soft, Sweet

Sweet-Sour

4.10 Origin

Mexico

South-Eastern Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Citrus reticulata

6.2 Synonym

Cucurbita pepo, Squash

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Cucurbita mixta

C. reticulata

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Pumpkin and Tangerine

We might think that Pumpkin and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Tangerine is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Tangerine with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 53.00 kcal respectively. Thus, Pumpkin and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Tangerine is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Tangerine belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.