putih Grapefruit

jeruk

putih Grapefruit vs jeruk

putih Grapefruit

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

reaksi alergi

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.41 g10.50 g

1 79.18

2.2.1 serat

1.10 g2.80 g

0 10.4

2.2.2 Sugar

7.31 g1.70 g

0 63.35

2.3 protein

0.69 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.27 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

33.30 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

10.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.70 mg5.10 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

148.00 mg102.00 mg

42 840

2.6.2 Iron

0.06 mg0.60 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg33.00 mg

1 100

2.6.5 Magnesium

9.00 mg6.00 mg

0 92

2.6.6 seng

0.07 mg0.11 mg

0 2.7

2.6.7 fosfor

8.00 mg18.00 mg

0 113

2.6.8 Manganese

0.01 mg0.01 mg

0 3.3

2.6.9 tembaga

0.05 mg0.07 mg

0 2

2.6.10 selenium

1.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg19.00 mg

0 318

2.7.2 6s Omega

19.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

90.48 g88.26 g

0 95.23

2.10 Ash

0.33 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

33.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

117.93 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

37.00 kcal20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

39.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

256.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

376.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Duncan, Marsh lan Oro Blanco

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

putih

Green

4.6 nang werna

ono krime Kuning

Ijo enom

4.7 wangun

babak

4.8 Tekstur

succulent

4.9 rasa

tart

ngandhut asam, ora nguntungke

4.10 asal

Barbados

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

6-86-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.