quince

elderberry

quince lan elderberry

quince

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.30 g18.40 g

1 79.18

3.2.1 serat

1.90 g7.00 g

0 10.4

3.3.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

3.4 protein

0.40 g0.66 g

0.3 14.07

3.5.2 Protein kanggo milai rasio

0.030.04

0.02 0.52

3.6 vitamins

3.6.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

3.7.3 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

3.9.2 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

3.11.2 Vitamin B3 (niacin)

0.20 mg0.50 mg

0 2.8

3.11.6 Vitamin B5 (pantothenic asam)

0.08 mg0.14 mg

0 1.4

3.11.10 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

3.11.14 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

3.11.17 Vitamin C (Ascorbic asam)

15.00 mg36.00 mg

0 228.3

3.12.2 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

5.3.2 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

7.11.3 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

7.13.1 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

7.14.1 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

8.3 lemak

0.10 g0.50 g

0 33.49

8.5 Minerals

8.5.1 kalium

197.00 mg280.00 mg

42 840

8.6.2 Iron

0.70 mg1.60 mg

0.06 9

8.6.3 sodium

4.00 mg6.00 mg

0 1556

8.7.2 calcium

11.00 mg38.00 mg

1 100

8.8.2 Magnesium

8.00 mg5.00 mg

0 92

8.10.3 seng

0.04 mg0.11 mg

0 2.7

9.3.1 fosfor

17.00 mg39.00 mg

0 113

12.12.1 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

13.2.1 tembaga

0.13 mg0.06 mg

0 2

13.3.1 selenium

0.60 MCG0.60 MCG

0 63.7

13.4 Asam lemak

13.4.1 3s Omega

0.00 mg85.00 mg

0 318

13.5.1 6s Omega

49.00 mg162.00 mg

0 1689

13.7 Sterol

13.7.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

13.9 Kadar banyu

83.80 g79.80 g

0 95.23

13.11 Ash

0.40 g0.60 g

0 87.1

14 Kalori

14.1 Bantu Size

100 g

14.2 Kalori ing woh Fresh karo Peel

57.00 kcal73.00 kcal

15 299

14.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

16.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

18.12 Kalori ing Formulir Dried

320.00 kcal340.00 kcal

32 747

18.13 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

18.14 Kalori ing Foods

18.14.1 Kalori ing Juice

50.00 kcal200.00 kcal

17 461

18.14.2 Kalori ing Jam

130.00 kcal280.00 kcal

49 420

18.14.3 Kalori ing Pie

310.00 kcal310.00 kcal

80 450

19 Ciri

19.1 Koleksi

woh wit

Semono uga Sindhunata

19.2 Usum

Winter

Autumn

19.3 varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

19.4 seedless Macem-macem

Ora

19.5 warna

Green, kuning

Black, Red

19.6 nang werna

putih

magenta

19.7 wangun

babak

19.8 Tekstur

crunchy

jus

19.9 rasa

tart

jus, manis

19.10 asal

Iran, South-West Asia, Turkey

Eropah

19.11 mundak akeh ing

wit

19.12 budidoyo

19.12.1 Koleksi lemah

loam, Inggih-lemes

Sandy, Inggih-lemes

19.12.2 PH lemah

6-75.5-6.5

3.5 10

19.12.3 Kahanan iklim

anget

Anget kanggo iklim panas

20 Facts

20.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

20.2 Ing Minuman Beralkohol

20.2.1 Wine

20.2.2 Beer

20.2.3 roh

20.2.4 koktail

20.3 Produksi

20.3.1 Top Producer

Turkey

Amerika Serikat saka Amerika

20.3.2 Negara sing

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spanyol, Uzbekistan

Colombia, India, Mexico