quince

elderberry

quince vs elderberry

quince

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.30 g18.40 g

1 79.18

👆🏻

serat

1.90 g7.00 g

0 10.4

👆🏻

Sugar

8.10 g7.00 g

0 63.35

👆🏻

protein

0.40 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.08 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

15.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.10 g0.50 g

0 33.49

👆🏻

Minerals

kalium

197.00 mg280.00 mg

42 840

👆🏻

Iron

0.70 mg1.60 mg

0.06 9

👆🏻

sodium

4.00 mg6.00 mg

0 1556

👆🏻

calcium

11.00 mg38.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

seng

0.04 mg0.11 mg

0 2.7

👆🏻

fosfor

17.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.50 mg

0 3.3

👆🏻

tembaga

0.13 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

49.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.80 g79.80 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

57.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

320.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Winter

Autumn

varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green, kuning

Black, Red

nang werna

putih

magenta

wangun

babak

Tekstur

crunchy

jus

rasa

tart

jus, manis

asal

Iran, South-West Asia, Turkey

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

6-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Amarga ambune sing kuwat lan fruity, penganten putri ngonsumsi quince kanggo njamin "lambe wangi".
Iki uga diarani 'Pear of Cydonia', sing asli saka Kaukasus lan Iran.
Dheweke diarani minangka 'apel emas' saka Mitologi Yunani.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.