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quince vs anggur Nutrition
f
quince
anggur
anggur vs quince Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
18.10 g
17
serat
1.90 g
27
0.90 g
37
Sugar
ora Sumadhiya
15.48 g
7
protein
0.40 g
99+
0.72 g
40
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
38
0.07 mg
12
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (niacin)
0.20 mg
99+
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (folic asam)
3.00 MCG
32
2.00 MCG
33
Vitamin C (Ascorbic asam)
15.00 mg
40
3.20 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.19 mg
30
Vitamin K (Phyllochinone)
ora Sumadhiya
14.60 MCG
7
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
72.00 MCG
20
kolin
ora Sumadhiya
5.60 mg
22
lemak
0.10 g
99+
0.16 g
37
Minerals
kalium
197.00 mg
37
191.00 mg
39
Iron
0.70 mg
17
0.36 mg
31
sodium
4.00 mg
16
2.00 mg
18
calcium
11.00 mg
32
10.00 mg
34
Magnesium
8.00 mg
27
7.00 mg
28
seng
0.04 mg
29
0.07 mg
26
fosfor
17.00 mg
28
20.00 mg
25
Manganese
ora Sumadhiya
0.07 mg
37
tembaga
0.13 mg
14
0.13 mg
15
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
11.00 mg
29
6s Omega
49.00 mg
33
37.00 mg
39
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
83.80 g
99+
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
Kalori >>
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