Rambutan vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
7.55 g
99+
serat
2.80 g
22
0.40 g
99+
Sugar
15.70 g
6
6.20 g
99+
protein
1.00 g
25
0.61 g
99+
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
28.00 MCG
18
Vitamin B1 (thiamin)
0.02 mg
40
0.03 mg
29
Vitamin B2 (riboflavin)
0.07 mg
14
0.02 mg
37
Vitamin B3 (niacin)
0.79 mg
13
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
40
Vitamin B9 (folic asam)
0.00 MCG
36
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
0.00 mg
32
4.10 mg
27
lemak
0.40 g
21
0.15 g
38
Minerals
kalium
138.00 mg
99+
112.00 mg
99+
Iron
1.90 mg
5
0.24 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
20.00 mg
22
7.00 mg
38
Magnesium
10.00 mg
25
10.00 mg
25
seng
1.00 mg
3
0.10 mg
23
fosfor
15.00 mg
31
11.00 mg
35
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Kadar banyu
79.50 g
99+
91.45 g
6
Ash
0.30 g
38
0.25 g
39
