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watermelon vs Tamarind Nutrition
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watermelon
Tamarind
Tamarind vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
62.50 g
4
serat
0.40 g
99+
5.10 g
10
Sugar
6.20 g
99+
57.40 g
3
protein
0.61 g
99+
2.80 g
4
Protein kanggo milai rasio
0.08
18
0.04
23
vitamins
Vitamin A (retinol)
28.00 MCG
18
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
29
0.43 mg
1
Vitamin B2 (riboflavin)
0.02 mg
37
0.15 mg
4
Vitamin B3 (niacin)
0.18 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.07 mg
26
Vitamin B9 (folic asam)
3.00 MCG
32
14.00 MCG
21
Vitamin C (Ascorbic asam)
8.10 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
0.10 MCG
35
2.80 MCG
22
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
0.00 MCG
36
kolin
4.10 mg
27
8.60 mg
8
lemak
0.15 g
38
0.60 g
14
Minerals
kalium
112.00 mg
99+
628.00 mg
4
Iron
0.24 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
7.00 mg
38
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
11.00 mg
35
113.00 mg
1
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
50.00 mg
32
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Kadar banyu
91.45 g
6
82.00 g
99+
Ash
0.25 g
39
0.09 g
99+
Kalori >>
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