Tamarind vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
7.55 g
99+
serat
5.10 g
10
0.40 g
99+
Sugar
57.40 g
3
6.20 g
99+
protein
2.80 g
4
0.61 g
99+
Protein kanggo milai rasio
0.04
23
0.08
18
vitamins
Vitamin A (retinol)
30.00 MCG
17
28.00 MCG
18
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
29
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
37
Vitamin B3 (niacin)
1.94 mg
2
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
40
Vitamin B9 (folic asam)
14.00 MCG
21
3.00 MCG
32
Vitamin C (Ascorbic asam)
3.50 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
2.80 MCG
22
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
0.00 MCG
36
8.00 MCG
33
kolin
8.60 mg
8
4.10 mg
27
lemak
0.60 g
14
0.15 g
38
Minerals
kalium
628.00 mg
4
112.00 mg
99+
Iron
2.80 mg
2
0.24 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
7.00 mg
38
Magnesium
92.00 mg
1
10.00 mg
25
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
1.30 MCG
6
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Kadar banyu
82.00 g
99+
91.45 g
6
Ash
0.09 g
99+
0.25 g
39
