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Tamarind vs timun Nutrition
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Tamarind
timun
timun vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
3.63 g
99+
serat
5.10 g
10
0.50 g
40
Sugar
57.40 g
3
1.67 g
99+
protein
2.80 g
4
0.65 g
99+
Protein kanggo milai rasio
0.04
23
0.19
8
vitamins
Vitamin A (retinol)
30.00 MCG
17
5.00 MCG
30
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
34
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
27
Vitamin B3 (niacin)
1.94 mg
2
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
7.00 MCG
28
Vitamin C (Ascorbic asam)
3.50 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.03 mg
40
Vitamin K (Phyllochinone)
2.80 MCG
22
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
23.00 MCG
28
kolin
8.60 mg
8
6.00 mg
20
lemak
0.60 g
14
0.11 g
99+
Minerals
kalium
628.00 mg
4
147.00 mg
99+
Iron
2.80 mg
2
0.28 mg
37
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
16.00 mg
25
Magnesium
92.00 mg
1
13.00 mg
22
seng
0.10 mg
23
0.20 mg
14
fosfor
113.00 mg
1
24.00 mg
21
Manganese
0.10 mg
31
0.08 mg
35
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
1.30 MCG
6
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
38
5.00 mg
33
6s Omega
0.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
7.30 mg
11
Kadar banyu
82.00 g
99+
95.23 g
1
Ash
0.09 g
99+
0.38 g
34
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