Tamarind vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
11.94 g
99+
serat
5.10 g
10
6.50 g
6
Sugar
57.40 g
3
4.42 g
99+
protein
2.80 g
4
1.20 g
19
Protein kanggo milai rasio
0.04
23
0.10
15
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
30
Vitamin B2 (riboflavin)
0.15 mg
4
0.04 mg
24
Vitamin B3 (niacin)
1.94 mg
2
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
32
Vitamin B9 (folic asam)
14.00 MCG
21
21.00 MCG
13
Vitamin C (Ascorbic asam)
3.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.10 mg
37
0.87 mg
12
Vitamin K (Phyllochinone)
2.80 MCG
22
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
8.60 mg
8
12.30 mg
3
lemak
0.60 g
14
0.65 g
12
Minerals
kalium
628.00 mg
4
151.00 mg
99+
Iron
2.80 mg
2
0.69 mg
18
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
25.00 mg
18
Magnesium
92.00 mg
1
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
113.00 mg
1
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.00 mg
99+
0.09 mg
24
selenium
1.30 MCG
6
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
85.75 g
35
Ash
0.09 g
99+
0.46 g
29
