raspberry vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
62.50 g
4
serat
6.50 g
6
5.10 g
10
Sugar
4.42 g
99+
57.40 g
3
protein
1.20 g
19
2.80 g
4
Protein kanggo milai rasio
0.10
15
0.04
23
vitamins
Vitamin A (retinol)
2.00 MCG
33
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
30
0.43 mg
1
Vitamin B2 (riboflavin)
0.04 mg
24
0.15 mg
4
Vitamin B3 (niacin)
0.60 mg
26
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.07 mg
26
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.20 mg
35
3.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 MCG
10
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
8.60 mg
8
lemak
0.65 g
12
0.60 g
14
Minerals
kalium
151.00 mg
99+
628.00 mg
4
Iron
0.69 mg
18
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
25.00 mg
18
74.00 mg
2
Magnesium
22.00 mg
11
92.00 mg
1
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
113.00 mg
1
Manganese
0.67 mg
5
0.10 mg
31
tembaga
0.09 mg
24
0.00 mg
99+
selenium
0.20 MCG
15
1.30 MCG
6
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.75 g
35
82.00 g
99+
Ash
0.46 g
29
0.09 g
99+
|
||
|
||
|