Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
27.09 g
7
serat
4.30 g
13
3.80 g
15
Sugar
7.37 g
40
ora Sumadhiya
protein
1.40 g
16
1.47 g
15
Protein kanggo milai rasio
0.10
15
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.37 mg
2
Vitamin B2 (riboflavin)
0.05 mg
20
0.20 mg
3
Vitamin B3 (niacin)
0.10 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.32 mg
3
Vitamin B9 (folic asam)
8.00 MCG
27
36.00 MCG
6
Vitamin C (Ascorbic asam)
41.00 mg
20
19.70 mg
37
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
11.00 MCG
8
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
47.00 MCG
22
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.20 g
33
5.33 g
4
Minerals
kalium
275.00 mg
22
436.00 mg
9
Iron
1.00 mg
13
0.43 mg
27
sodium
1.00 mg
20
2.00 mg
18
calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
30.00 mg
5
seng
0.23 mg
12
0.28 mg
10
fosfor
44.00 mg
7
39.00 mg
9
Manganese
0.19 mg
20
0.33 mg
14
tembaga
0.11 mg
20
0.21 mg
6
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
35.00 mg
20
0.00 mg
38
6s Omega
53.00 mg
31
0.00 mg
99+
Sterol
Kadar banyu
83.95 g
99+
65.00 g
99+
Ash
0.66 g
17
1.12 g
7
