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Durian vs nectarine Nutrition

Durian
nectarine
nectarine vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
10.60 g   
99+
serat
3.80 g   
15
1.70 g   
29
Sugar
ora Sumadhiya   
7.90 g   
37
protein
1.47 g   
15
1.10 g   
21
Protein kanggo milai rasio
0.06   
21
0.10   
15
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
17.00 MCG   
22
Vitamin B1 (thiamin)
0.37 mg   
2
0.03 mg   
28
Vitamin B2 (riboflavin)
0.20 mg   
3
0.03 mg   
32
Vitamin B3 (niacin)
1.07 mg   
8
1.13 mg   
6
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.19 mg   
35
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
5.00 MCG   
30
Vitamin C (Ascorbic asam)
19.70 mg   
37
5.40 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.77 mg   
14
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
130.00 MCG   
8
kolin
ora Sumadhiya   
6.20 mg   
18
lemak
5.33 g   
4
0.32 g   
26
Minerals
  
  
kalium
436.00 mg   
9
201.00 mg   
35
Iron
0.43 mg   
27
0.28 mg   
37
sodium
2.00 mg   
18
0.00 mg   
21
calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
30.00 mg   
5
9.00 mg   
26
seng
0.28 mg   
10
0.17 mg   
16
fosfor
39.00 mg   
9
26.00 mg   
20
Manganese
0.33 mg   
14
0.05 mg   
99+
tembaga
0.21 mg   
6
0.09 mg   
25
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
2.00 mg   
36
6s Omega
0.00 mg   
99+
111.00 mg   
17
Sterol
  
  
Kadar banyu
65.00 g   
99+
87.60 g   
24
Ash
1.12 g   
7
0.50 g   
26
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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