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Red Currant
Red Currant

Raisin
Raisin



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Red Currant
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Red Currant vs Raisin Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
13.80 g79.18 g
avocado Nutrition
1 79.18
1.2.1 serat
4.30 g3.70 g
blackberry Nutrition
0 10.4
1.11.1 Sugar
7.37 g59.19 g
bilberry Nutrition
0 63.35
1.12 protein
1.40 g3.07 g
Apple Nutrition
0.3 14.07
1.12.1 Protein kanggo milai rasio
0.100.04
Apple Nutrition
0.02 0.52
1.13 vitamins
1.13.1 Vitamin A (retinol)
2.00 MCG0.00 MCG
pomegranate Nutrition
0 426
1.13.2 Vitamin B1 (thiamin)
0.04 mg0.11 mg
Apple Nutrition
0 0.428
1.13.3 Vitamin B2 (riboflavin)
0.05 mg0.13 mg
Apple Nutrition
0 1.3
1.13.4 Vitamin B3 (niacin)
0.10 mg0.77 mg
Gojiberry Nutrition
0 2.8
1.13.5 Vitamin B5 (pantothenic asam)
0.06 mg0.10 mg
Rambutan Nutrition
0 1.4
1.13.6 Vitamin B6 (Pyridoxin)
0.07 mg0.17 mg
Apple Nutrition
0 0.4
1.13.7 Vitamin B9 (folic asam)
8.00 MCG5.00 MCG
Gojiberry Nutrition
0 81
1.13.8 Vitamin C (Ascorbic asam)
41.00 mg2.30 mg
Olive Nutrition
0 228.3
1.13.9 Vitamin E (Tocopherole)
0.10 mg0.12 mg
Gojiberry Nutrition
0 3.81
1.13.10 Vitamin K (Phyllochinone)
11.00 MCG3.50 MCG
Orange Nutrition
0 40.3
1.13.11 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.13.12 lutein + zeaxanthin
47.00 MCG0.00 MCG
nanas Nutrition
0 834
1.13.13 kolin
7.60 mg11.10 mg
Gojiberry Nutrition
0 14.2
1.14 lemak
0.20 g0.46 g
physalis Nutrition
0 33.49
1.15 Minerals
1.15.1 kalium
275.00 mg749.00 mg
Olive Nutrition
42 840
1.15.2 Iron
1.00 mg1.88 mg
putih Grapefruit Nutrition
0.06 9
1.15.3 sodium
1.00 mg11.00 mg
Orange Nutrition
0 1556
1.15.4 calcium
33.00 mg50.00 mg
longan Nutrition
1 100
1.15.5 Magnesium
13.00 mg32.00 mg
Gojiberry Nutrition
0 92
1.15.6 seng
0.23 mg0.22 mg
Apple Nutrition
0 2.7
1.15.7 fosfor
44.00 mg101.00 mg
Gojiberry Nutrition
0 113
1.15.8 Manganese
0.19 mg0.30 mg
Apple Nutrition
0 3.3
1.15.9 tembaga
0.11 mg0.32 mg
Apple Nutrition
0 2
1.15.10 selenium
0.60 MCG0.60 MCG
Apple Nutrition
0 63.7
1.16 Asam lemak
1.16.1 3s Omega
35.00 mg8.00 mg
watermelon Nutrition
0 318
1.16.2 6s Omega
53.00 mg29.00 mg
Jambul Nutrition
0 1689
1.17 Sterol
1.17.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
1.18 Kadar banyu
83.95 g15.43 g
Gojiberry Nutrition
0 95.23
1.19 Ash
0.66 g1.85 g
Gojiberry Nutrition
0 87.1