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Salmonberry vs Mango Nutrition
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Salmonberry
Mango
Mango vs Salmonberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
15.00 g
27
serat
1.90 g
29
1.60 g
32
Sugar
3.70 g
99+
13.70 g
14
protein
0.90 g
30
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
50.00 MCG
14
54.00 MCG
13
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
33
Vitamin B2 (riboflavin)
0.06 mg
15
0.04 mg
24
Vitamin B3 (niacin)
0.47 mg
32
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.17 mg
99+
0.20 mg
36
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.12 mg
11
Vitamin B9 (folic asam)
17.00 MCG
18
43.00 MCG
4
Vitamin C (Ascorbic asam)
9.20 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
1.61 mg
5
0.90 mg
12
Vitamin K (Phyllochinone)
14.80 MCG
6
4.20 MCG
18
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
-
23.00 MCG
31
kolin
-
7.60 mg
16
lemak
0.33 g
25
0.38 g
23
Minerals
kalium
110.00 mg
99+
168.00 mg
99+
Iron
0.40 mg
29
0.16 mg
99+
sodium
14.00 mg
8
1.00 mg
20
calcium
13.00 mg
29
11.00 mg
33
Magnesium
15.00 mg
19
10.00 mg
25
seng
0.28 mg
10
0.09 mg
24
fosfor
27.00 mg
19
14.00 mg
32
Manganese
1.10 mg
3
0.06 mg
99+
tembaga
0.03 mg
99+
0.11 mg
18
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
51.00 mg
15
6s Omega
0.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
-
16.00 mg
12
Kadar banyu
88.21 g
20
83.46 g
99+
Ash
0.56 g
22
0.36 g
36
Kalori >>
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