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Stroberi vs mulberry Nutrition
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Stroberi
mulberry
mulberry vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
9.80 g
99+
serat
2.00 g
28
1.70 g
31
Sugar
4.89 g
99+
8.10 g
99+
protein
0.67 g
99+
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.14
12
vitamins
Vitamin A (retinol)
1.00 MCG
38
7.50 MCG
30
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
32
Vitamin B2 (riboflavin)
0.02 mg
36
0.10 mg
9
Vitamin B3 (niacin)
0.39 mg
37
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.05 mg
36
Vitamin B9 (folic asam)
24.00 MCG
10
6.00 MCG
29
Vitamin C (Ascorbic asam)
58.80 mg
13
36.40 mg
22
Vitamin E (Tocopherole)
0.29 mg
28
0.87 mg
14
Vitamin K (Phyllochinone)
2.20 MCG
27
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
30
136.00 MCG
8
kolin
5.70 mg
25
12.30 mg
4
lemak
0.30 g
28
0.39 g
22
Minerals
kalium
153.00 mg
99+
194.00 mg
39
Iron
0.41 mg
28
1.85 mg
7
sodium
1.00 mg
20
10.00 mg
10
calcium
16.00 mg
26
39.00 mg
8
Magnesium
13.00 mg
22
18.00 mg
15
seng
0.14 mg
19
0.12 mg
21
fosfor
24.00 mg
21
38.00 mg
11
Manganese
0.39 mg
13
0.65 mg
7
tembaga
0.05 mg
99+
0.06 mg
37
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
1.00 mg
99+
6s Omega
90.00 mg
21
206.00 mg
10
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
90.95 g
9
87.68 g
25
Ash
0.40 g
34
0.69 g
17
Kalori >>
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