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Stroberi vs Pomelo Nutrition
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Stroberi
Pomelo
Pomelo vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
9.62 g
99+
serat
2.00 g
28
1.00 g
38
Sugar
4.89 g
99+
8.40 g
39
protein
0.67 g
99+
0.76 g
38
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
1.00 MCG
38
138.00 MCG
7
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (riboflavin)
0.02 mg
36
0.03 mg
32
Vitamin B3 (niacin)
0.39 mg
37
0.22 mg
99+
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.20 mg
34
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.04 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
9.00 MCG
26
Vitamin C (Ascorbic asam)
58.80 mg
13
61.00 mg
12
Vitamin E (Tocopherole)
0.29 mg
28
0.15 mg
38
Vitamin K (Phyllochinone)
2.20 MCG
27
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
30
-
kolin
5.70 mg
25
14.20 mg
2
lemak
0.30 g
28
0.04 g
99+
Minerals
kalium
153.00 mg
99+
216.00 mg
34
Iron
0.41 mg
28
0.11 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
16.00 mg
26
4.00 mg
99+
Magnesium
13.00 mg
22
6.00 mg
29
seng
0.14 mg
19
0.08 mg
25
fosfor
24.00 mg
21
17.00 mg
28
Manganese
0.39 mg
13
0.02 mg
99+
tembaga
0.05 mg
99+
0.05 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
65.00 mg
12
12.00 mg
32
6s Omega
90.00 mg
21
30.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
24.00 mg
6
Kadar banyu
90.95 g
9
89.10 g
16
Ash
0.40 g
34
0.50 g
27
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