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Pomelo vs Stroberi Nutrition
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Pomelo
Stroberi
Stroberi vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
7.68 g
99+
serat
1.00 g
38
2.00 g
28
Sugar
8.40 g
39
4.89 g
99+
protein
0.76 g
38
0.67 g
99+
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
138.00 MCG
7
1.00 MCG
38
Vitamin B1 (thiamin)
0.03 mg
28
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
32
0.02 mg
36
Vitamin B3 (niacin)
0.22 mg
99+
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
38
Vitamin B9 (folic asam)
9.00 MCG
26
24.00 MCG
10
Vitamin C (Ascorbic asam)
61.00 mg
12
58.80 mg
13
Vitamin E (Tocopherole)
0.15 mg
38
0.29 mg
28
Vitamin K (Phyllochinone)
0.60 MCG
36
2.20 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
26.00 MCG
30
kolin
14.20 mg
2
5.70 mg
25
lemak
0.04 g
99+
0.30 g
28
Minerals
kalium
216.00 mg
34
153.00 mg
99+
Iron
0.11 mg
99+
0.41 mg
28
sodium
1.00 mg
20
1.00 mg
20
calcium
4.00 mg
99+
16.00 mg
26
Magnesium
6.00 mg
29
13.00 mg
22
seng
0.08 mg
25
0.14 mg
19
fosfor
17.00 mg
28
24.00 mg
21
Manganese
0.02 mg
99+
0.39 mg
13
tembaga
0.05 mg
99+
0.05 mg
99+
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
12.00 mg
32
65.00 mg
12
6s Omega
30.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
89.10 g
16
90.95 g
9
Ash
0.50 g
27
0.40 g
34
Kalori >>
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