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Tamarillo vs Pumpkin Nutrition
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Tamarillo
Pumpkin
Pumpkin vs Tamarillo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
6.50 g
99+
serat
3.30 g
18
0.50 g
40
Sugar
1.00 g
99+
2.76 g
99+
protein
2.00 g
10
1.00 g
25
Protein kanggo milai rasio
0.52
1
0.15
11
vitamins
Vitamin A (retinol)
1.48 MCG
34
426.00 MCG
1
Vitamin B1 (thiamin)
0.04 mg
22
0.05 mg
21
Vitamin B2 (riboflavin)
0.00 mg
99+
0.11 mg
8
Vitamin B3 (niacin)
0.27 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.06 mg
28
Vitamin B9 (folic asam)
4.00 MCG
31
16.00 MCG
19
Vitamin C (Ascorbic asam)
29.80 mg
29
9.00 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
0.44 mg
20
Vitamin K (Phyllochinone)
0.00 MCG
36
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
0.00 mg
32
lemak
0.36 g
24
0.10 g
99+
Minerals
kalium
321.00 mg
16
340.00 mg
14
Iron
0.57 mg
22
0.80 mg
16
sodium
1.44 mg
19
1.00 mg
20
calcium
10.70 mg
33
21.00 mg
21
Magnesium
20.60 mg
13
12.00 mg
23
seng
0.15 mg
18
0.32 mg
8
fosfor
38.90 mg
10
44.00 mg
7
Manganese
0.11 mg
29
0.13 mg
26
tembaga
0.05 mg
40
0.00 mg
99+
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
82.22 mg
10
6s Omega
0.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Kadar banyu
84.00 g
40
94.20 g
3
Ash
0.00 g
99+
1.40 g
5
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