Tamarillo vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
11.94 g
99+
serat
3.30 g
18
6.50 g
6
Sugar
1.00 g
99+
4.42 g
99+
protein
2.00 g
10
1.20 g
19
Protein kanggo milai rasio
0.52
1
0.10
15
vitamins
Vitamin A (retinol)
1.48 MCG
34
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
22
0.03 mg
30
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.27 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.06 mg
32
Vitamin B9 (folic asam)
4.00 MCG
31
21.00 MCG
13
Vitamin C (Ascorbic asam)
29.80 mg
29
26.20 mg
35
Vitamin E (Tocopherole)
2.09 mg
3
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
0.00 mg
32
12.30 mg
3
lemak
0.36 g
24
0.65 g
12
Minerals
kalium
321.00 mg
16
151.00 mg
99+
Iron
0.57 mg
22
0.69 mg
18
sodium
1.44 mg
19
1.00 mg
20
calcium
10.70 mg
33
25.00 mg
18
Magnesium
20.60 mg
13
22.00 mg
11
seng
0.15 mg
18
0.42 mg
6
fosfor
38.90 mg
10
29.00 mg
18
Manganese
0.11 mg
29
0.67 mg
5
tembaga
0.05 mg
40
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.00 g
40
85.75 g
35
Ash
0.00 g
99+
0.46 g
29
