Tamarind

apple Green

Tamarind vs apple Green

Tamarind

apple Green

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g13.81 g

1 79.18

2.2.1 serat

5.10 g2.40 g

0 10.4

2.2.2 Sugar

57.40 g10.00 g

0 63.35

2.3 protein

2.80 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

8.60 mg3.40 mg

0 14.2

2.5 lemak

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

628.00 mg107.00 mg

42 840

2.6.2 Iron

2.80 mg0.10 mg

0.06 9

2.6.3 sodium

28.00 mg1.00 mg

0 1556

2.6.4 calcium

74.00 mg6.00 mg

1 100

2.6.5 Magnesium

92.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.00 mg

0 2.7

2.6.7 fosfor

113.00 mg11.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 tembaga

0.00 mg0.00 mg

0 2

2.6.10 selenium

1.30 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg9.00 mg

0 318

2.7.2 6s Omega

0.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Kadar banyu

82.00 g85.60 g

0 95.23

2.10 Ash

0.09 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

239.00 kcal48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

187.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

128.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

28.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

254.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

239.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Reddish-coklat

Green, Red, kuning

4.6 nang werna

Brown

putih

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur