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Tamarind
Tamarind

longan
longan



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Tamarind
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longan

Tamarind vs longan Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
62.50 g
5.10 g
57.40 g
2.80 g
0.04
30.00 MCG
0.43 mg
0.15 mg
1.94 mg
0.14 mg
0.07 mg
14.00 MCG
3.50 mg
0.10 mg
2.80 MCG
0.00 MCG
0.00 MCG
8.60 mg
0.60 g
628.00 mg
2.80 mg
28.00 mg
74.00 mg
92.00 mg
0.10 mg
113.00 mg
0.10 mg
0.00 mg
1.30 MCG
0.00 mg
0.00 mg
0.00 mg
82.00 g
0.09 g
 
100 g
15.00 g
1.10 g
16.50 g
1.30 g
0.09
0.00 MCG
0.04 mg
0.50 mg
1.00 mg
0.30 mg
0.00 mg
0.00 MCG
28.00 mg
0.20 mg
1.20 MCG
0.00 MCG
-
2.10 mg
0.40 g
266.00 mg
0.13 mg
0.00 mg
1.00 mg
10.00 mg
0.05 mg
12.00 mg
0.05 mg
0.10 mg
0.60 MCG
0.00 mg
0.00 mg
9.00 mg
78.00 g
0.50 g