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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

5.88 g75.03 g

1 79.18

2.2.1 serat

3.00 g8.00 g

0 10.4

2.2.2 Sugar

3.53 g63.35 g

0 63.35

2.3 protein

0.98 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

22.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

36.00 MCG75.00 MCG

0 834

2.4.13 kolin

6.90 mg6.30 mg

0 14.2

2.5 lemak

0.18 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

229.00 mg656.00 mg

42 840

2.6.2 Iron

0.23 mg1.02 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

9.00 mg39.00 mg

1 100

2.6.5 Magnesium

14.00 mg43.00 mg

0 92

2.6.6 seng

0.16 mg0.29 mg

0 2.7

2.6.7 fosfor

24.00 mg62.00 mg

0 113

2.6.8 Manganese

0.23 mg0.26 mg

0 3.3

2.6.9 tembaga

0.08 mg0.21 mg

0 2

2.6.10 selenium

0.30 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg3.00 mg

0 318

2.7.2 6s Omega

63.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

92.30 g20.53 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

25.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya384.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya321.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Tropical

4.2 Usum

spring, Summer

4.3 varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Pink, Purple, purplish ireng

Black, Brown, Red, kuning

4.6 nang werna

putih

Brown

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait, rada manis, spongy

manis

4.10 asal

India

Iraq

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

6-78-10

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

ora Sumadhiya

5.2.2 Beer

Ora

ora Sumadhiya

5.2.3 roh

Ora

ora Sumadhiya

5.2.4 koktail

Ora