Terong

tanggal

Terong vs tanggal

Terong

tanggal

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g75.03 g

1 79.18

👆🏻

serat

3.00 g8.00 g

0 10.4

👆🏻

Sugar

3.53 g63.35 g

0 63.35

👆🏻

protein

0.98 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG75.00 MCG

0 834

👆🏻

kolin

6.90 mg6.30 mg

0 19.2

👆🏻

lemak

0.18 g0.39 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg656.00 mg

42 840

👆🏻

Iron

0.23 mg1.02 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg39.00 mg

1 100

👆🏻

Magnesium

14.00 mg43.00 mg

0 92

👆🏻

seng

0.16 mg0.29 mg

0 2.7

👆🏻

fosfor

24.00 mg62.00 mg

0 113

👆🏻

Manganese

0.23 mg0.26 mg

0 3.3

👆🏻

tembaga

0.08 mg0.21 mg

0 2

👆🏻

selenium

0.30 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg3.00 mg

0 318

👆🏻

6s Omega

63.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

92.30 g20.53 g

0 95.23

👆🏻

Ash

0.66 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

-384.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Tropical

Usum

spring, Summer

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Black, Brown, Red, kuning

nang werna

putih

Brown

wangun

oval

Tekstur

fleshy

rasa

pait, rada manis, spongy

manis

asal

India

Iraq

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, loam, Sand

PH lemah

6-78-10

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, anget

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.