Eggplant

Date

Eggplant vs Date

Eggplant

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

5.88 g75.03 g

1 79.18

👆🏻

Fiber

3.00 g8.00 g

0 10.4

👆🏻

Sugar

3.53 g63.35 g

0 63.35

👆🏻

Protein

0.98 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.90 mg6.30 mg

0 19.2

👆🏻

Fat

0.18 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg656.00 mg

42 840

👆🏻

Iron

0.23 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg39.00 mg

1 100

👆🏻

Magnesium

14.00 mg43.00 mg

0 92

👆🏻

Zinc

0.16 mg0.29 mg

0 2.7

👆🏻

Phosphorus

24.00 mg62.00 mg

0 113

👆🏻

Manganese

0.23 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.30 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg3.00 mg

0 318

👆🏻

Omega 6s

63.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

92.30 g20.53 g

0 95.23

👆🏻

Ash

0.66 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

-384.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

Spring, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Fleshy

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

Iraq

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6-78-10

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Solanum melongena

Phoenix Dactylifera

Synonym

Solanum ovigerum or Solanum trongum

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Solanum

Phoenix

Species

S. melongena

P. dactylifera

Generic Group

Palm

Compare Low Calorie Fruits » More

Eggplant and Clementine

Eggplant and Pear

Eggplant and Quince

» More Compare Low Calorie Fruits

Compare Eggplant and Date

It is important compare Eggplant and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Eggplant vs Date comparison with the help of fruit comparison tool by fruitvs.com.