Eggplant

Date

Eggplant vs Date

Eggplant

Date

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g75.03 g

1 79.18

2.2.1 Fiber

3.00 g8.00 g

0 10.4

2.2.2 Sugar

3.53 g63.35 g

0 63.35

2.3 Protein

0.98 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg75.00 mcg

0 834

2.4.13 Choline

6.90 mg6.30 mg

0 14.2

2.5 Fat

0.18 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg656.00 mg

42 840

2.6.2 Iron

0.23 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

9.00 mg39.00 mg

1 100

2.6.5 Magnesium

14.00 mg43.00 mg

0 92

2.6.6 Zinc

0.16 mg0.29 mg

0 2.7

2.6.7 Phosphorus

24.00 mg62.00 mg

0 113

2.6.8 Manganese

0.23 mg0.26 mg

0 3.3

2.6.9 Copper

0.08 mg0.21 mg

0 2

2.6.10 Selenium

0.30 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg3.00 mg

0 318

2.7.2 Omega 6s

63.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g20.53 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

NA384.00 kcal

49 420

3.7.3 Calories in Pie

NA321.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

Iraq

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-78-10

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

China

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Phoenix Dactylifera

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Solanum

Phoenix

7.10 Species

S. melongena

P. dactylifera

7.11 Generic Group

Not Available

Palm

Compare Low Calorie Fruits » More

Eggplant and Clementine

Eggplant and Quince

Eggplant and Pear

» More

More Compare Low Calorie Fruits

Compare Eggplant and Date

It is important compare Eggplant and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Eggplant vs Date comparison with the help of fruit comparison tool by fruitvs.com.