Terong

tomat

Terong vs tomat

Terong

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

5.88 g3.90 g

1 79.18

2.2.1 serat

3.00 g1.20 g

0 10.4

2.2.2 Sugar

3.53 g2.60 g

0 63.35

2.3 protein

0.98 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

22.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

36.00 MCG123.00 MCG

0 834

2.4.13 kolin

6.90 mg6.70 mg

0 14.2

2.5 lemak

0.18 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

229.00 mg237.00 mg

42 840

2.6.2 Iron

0.23 mg0.27 mg

0.06 9

2.6.3 sodium

2.00 mg5.00 mg

0 1556

2.6.4 calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

14.00 mg11.00 mg

0 92

2.6.6 seng

0.16 mg0.17 mg

0 2.7

2.6.7 fosfor

24.00 mg24.00 mg

0 113

2.6.8 Manganese

0.23 mg0.11 mg

0 3.3

2.6.9 tembaga

0.08 mg0.06 mg

0 2

2.6.10 selenium

0.30 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg3.00 mg

0 318

2.7.2 6s Omega

63.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg7.00 mg

0 87

2.9 Kadar banyu

92.30 g94.52 g

0 95.23

2.10 Ash

0.66 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

25.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya110.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya150.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

4.5 warna

Black, Green, Pink, Purple, purplish ireng

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

putih

Red

4.7 wangun

oval

babak

4.8 Tekstur

fleshy