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Eggplant
Eggplant

Tomato
Tomato



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Eggplant
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Eggplant vs Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g3.90 g
1 79.18
👆🏻

Fiber

3.00 g1.20 g
0 10.4
👆🏻

Sugar

3.53 g2.60 g
0 63.35
👆🏻

Protein

0.98 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg123.00 mcg
0 834
👆🏻

Choline

6.90 mg6.70 mg
0 19.2
👆🏻

Fat

0.18 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg237.00 mg
42 840
👆🏻

Iron

0.23 mg0.27 mg
0.06 9
👆🏻

Sodium

2.00 mg5.00 mg
0 1556
👆🏻

Calcium

9.00 mg10.00 mg
1 100
👆🏻

Magnesium

14.00 mg11.00 mg
0 92
👆🏻

Zinc

0.16 mg0.17 mg
0 2.7
👆🏻

Phosphorus

24.00 mg24.00 mg
0 113
👆🏻

Manganese

0.23 mg0.11 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg3.00 mg
0 318
👆🏻

Omega 6s

63.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg
0 87
👆🏻

Water Content

92.30 g94.52 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

-110.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry, Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White
Red

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Sour, Sweet

Origin

India
Central America, South America

Grows on

Bushes
Bushes

Cultivation

Soil Type

Sandy loam
Loam, Sandy loam

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

China
Netherlands

Scientific Name

Botanical Name

Solanum melongena
Solanum lycopersicum

Synonym

Solanum ovigerum or Solanum trongum
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Solanum
Solanum

Species

S. melongena
S. lycopersicum

Generic Group

-
Nightshade

Compare Eggplant and Tomato

It is important compare Eggplant and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.