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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, care Heart, Nyuda masalah getih circulation

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Heart diobong

reaksi alergi, gangguan, mual, kulit, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g5.88 g

1 79.18

2.2.1 serat

1.20 g3.00 g

0 10.4

2.2.2 Sugar

2.60 g3.53 g

0 63.35

2.3 protein

0.90 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG22.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG36.00 MCG

0 834

2.4.13 kolin

6.70 mg6.90 mg

0 14.2

2.5 lemak

0.20 g0.18 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg229.00 mg

42 840

2.6.2 Iron

0.27 mg0.23 mg

0.06 9

2.6.3 sodium

5.00 mg2.00 mg

0 1556

2.6.4 calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg14.00 mg

0 92

2.6.6 seng

0.17 mg0.16 mg

0 2.7

2.6.7 fosfor

24.00 mg24.00 mg

0 113

2.6.8 Manganese

0.11 mg0.23 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.00 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg13.00 mg

0 318

2.7.2 6s Omega

80.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg7.00 mg

0 87

2.9 Kadar banyu

94.52 g92.30 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal25.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

150.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

sayur-sayuran woh, Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

4.4 seedless Macem-macem

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Black, Green, Pink, Purple, purplish ireng

4.6 nang werna

Red

putih

4.7 wangun

babak

oval

4.8 Tekstur