tomat vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
23.40 g
9
serat
1.20 g
34
10.40 g
1
Sugar
2.60 g
99+
11.20 g
16
protein
0.90 g
30
2.20 g
9
Protein kanggo milai rasio
0.23
5
0.09
16
vitamins
Vitamin A (retinol)
42.00 MCG
14
64.00 MCG
9
Vitamin B1 (thiamin)
0.04 mg
27
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
39
0.13 mg
6
Vitamin B3 (niacin)
0.59 mg
27
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.09 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.10 mg
15
Vitamin B9 (folic asam)
15.00 MCG
20
14.00 MCG
21
Vitamin C (Ascorbic asam)
14.00 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.54 mg
18
0.02 mg
99+
Vitamin K (Phyllochinone)
7.90 MCG
9
0.70 MCG
30
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
0.00 MCG
36
kolin
6.70 mg
16
7.60 mg
13
lemak
0.20 g
33
0.70 g
10
Minerals
kalium
237.00 mg
28
348.00 mg
13
Iron
0.27 mg
38
1.60 mg
8
sodium
5.00 mg
15
28.00 mg
2
calcium
10.00 mg
34
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.17 mg
16
0.10 mg
23
fosfor
24.00 mg
21
68.00 mg
3
Manganese
0.11 mg
29
ora Sumadhiya
tembaga
0.06 mg
38
0.09 mg
25
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
1.00 mg
37
6s Omega
80.00 mg
24
410.00 mg
3
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
72.93 g
99+
Ash
0.50 g
26
0.80 g
13
