markisa vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
9.60 g
99+
serat
10.40 g
1
0.00 g
99+
Sugar
11.20 g
16
4.90 g
99+
protein
2.20 g
9
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
64.00 MCG
9
11.00 MCG
26
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
38
Vitamin B2 (riboflavin)
0.13 mg
6
0.03 mg
33
Vitamin B3 (niacin)
1.50 mg
4
0.65 mg
20
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
25.00 MCG
9
Vitamin C (Ascorbic asam)
30.00 mg
28
21.00 mg
36
Vitamin E (Tocopherole)
0.02 mg
99+
1.17 mg
8
Vitamin K (Phyllochinone)
0.70 MCG
30
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
118.00 MCG
12
kolin
7.60 mg
13
8.52 mg
9
lemak
0.70 g
10
0.50 g
18
Minerals
kalium
348.00 mg
13
162.00 mg
99+
Iron
1.60 mg
8
0.62 mg
20
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
29.00 mg
15
Magnesium
29.00 mg
6
20.00 mg
14
seng
0.10 mg
23
0.53 mg
5
fosfor
68.00 mg
3
22.00 mg
23
Manganese
ora Sumadhiya
0.65 mg
6
tembaga
0.09 mg
25
0.17 mg
9
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
94.00 mg
7
6s Omega
410.00 mg
3
186.00 mg
11
Sterol
Kadar banyu
72.93 g
99+
88.20 g
19
Ash
0.80 g
13
0.40 g
33
