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markisa vs blackberry Nutrition

markisa
blackberry
blackberry vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
9.60 g  
99+
serat
10.40 g  
1
0.00 g  
99+
Sugar
11.20 g  
23
4.90 g  
99+
protein
2.20 g  
9
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.15  
11
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
11.00 MCG  
28
Vitamin B1 (thiamin)
0.00 mg  
99+
0.02 mg  
38
Vitamin B2 (riboflavin)
0.13 mg  
6
0.03 mg  
33
Vitamin B3 (niacin)
1.50 mg  
4
0.65 mg  
20
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (folic asam)
14.00 MCG  
21
25.00 MCG  
9
Vitamin C (Ascorbic asam)
30.00 mg  
28
21.00 mg  
36
Vitamin E (Tocopherole)
0.02 mg  
99+
1.17 mg  
10
Vitamin K (Phyllochinone)
0.70 MCG  
35
19.80 MCG  
3
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
118.00 MCG  
14
kolin
7.60 mg  
16
8.52 mg  
11
lemak
0.70 g  
10
0.50 g  
18
Minerals
  
  
kalium
348.00 mg  
13
162.00 mg  
99+
Iron
1.60 mg  
8
0.62 mg  
20
sodium
28.00 mg  
2
1.00 mg  
20
calcium
12.00 mg  
30
29.00 mg  
15
Magnesium
29.00 mg  
6
20.00 mg  
14
seng
0.10 mg  
23
0.53 mg  
5
fosfor
68.00 mg  
3
22.00 mg  
23
Manganese
0.13 mg  
29
0.65 mg  
7
tembaga
0.09 mg  
25
0.17 mg  
9
selenium
0.60 MCG  
10
0.40 MCG  
13
Asam lemak
  
  
3s Omega
1.00 mg  
99+
94.00 mg  
7
6s Omega
410.00 mg  
3
186.00 mg  
11
Sterol
  
  
Phytosterol
12.00 mg  
16
23.00 mg  
7
Kadar banyu
72.93 g  
99+
88.20 g  
21
Ash
0.80 g  
13
0.40 g  
34
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