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blackberry vs sukun Nutrition
f
blackberry
sukun
sukun vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
27.12 g
6
serat
0.00 g
99+
4.90 g
11
Sugar
4.90 g
99+
11.00 g
17
protein
1.40 g
16
1.07 g
22
Protein kanggo milai rasio
0.15
11
0.04
24
vitamins
Vitamin A (retinol)
11.00 MCG
26
22.00 MCG
19
Vitamin B1 (thiamin)
0.02 mg
38
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.65 mg
20
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
25.00 MCG
9
14.00 MCG
21
Vitamin C (Ascorbic asam)
21.00 mg
36
29.00 mg
31
Vitamin E (Tocopherole)
1.17 mg
8
0.10 mg
37
Vitamin K (Phyllochinone)
19.80 MCG
3
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
22.00 MCG
29
kolin
8.52 mg
9
9.80 mg
7
lemak
0.50 g
18
0.23 g
32
Minerals
kalium
162.00 mg
99+
490.00 mg
5
Iron
0.62 mg
20
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
29.00 mg
15
17.00 mg
24
Magnesium
20.00 mg
14
25.00 mg
9
seng
0.53 mg
5
0.12 mg
21
fosfor
22.00 mg
23
30.00 mg
17
Manganese
0.65 mg
6
0.06 mg
99+
tembaga
0.17 mg
9
0.08 mg
26
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
94.00 mg
7
18.00 mg
26
6s Omega
186.00 mg
11
48.00 mg
34
Sterol
Kadar banyu
88.20 g
19
70.65 g
99+
Ash
0.40 g
33
0.93 g
10
Kalori >>
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