watermelon

carambola

watermelon vs carambola

watermelon

carambola

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Wuku

Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Nyegah kanker, perawatan panas stroke

Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

7.55 g6.73 g

1 79.18

👆🏻

serat

0.40 g2.80 g

0 10.4

👆🏻

Sugar

6.20 g3.98 g

0 63.35

👆🏻

protein

0.61 g1.04 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

28.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG12.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.10 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

4,532.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

8.00 MCG66.00 MCG

0 834

👆🏻

kolin

4.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.15 g0.33 g

0 33.49

👆🏻

Minerals

kalium

112.00 mg133.00 mg

42 840

👆🏻

Iron

0.24 mg0.08 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

7.00 mg3.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

11.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

tembaga

0.04 mg0.14 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg27.00 mg

0 318

👆🏻

6s Omega

50.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

91.45 g91.38 g

0 95.23

👆🏻

Ash

0.25 g0.52 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal31.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal28.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal31.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

30.00 kcal31.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

252.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal230.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, melon

woh wit

Usum

Summer

Autumn, spring, Summer

varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

King, Bell, Sri Kembangan, Arkin lan Fwang Tung