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woh ajaib vs Loquat Nutrition
f
woh ajaib
Loquat
Loquat vs woh ajaib Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.40 g
99+
12.14 g
40
serat
5.40 g
8
1.70 g
31
Sugar
0.00 g
99+
12.10 g
22
protein
1.00 g
25
0.40 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
76.00 MCG
10
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
39
Vitamin B2 (riboflavin)
-
0.02 mg
35
Vitamin B3 (niacin)
-
0.18 mg
99+
Vitamin B5 (pantothenic asam)
-
-
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
2.00 MCG
33
14.00 MCG
21
Vitamin C (Ascorbic asam)
1.33 mg
99+
1.00 mg
99+
Vitamin E (Tocopherole)
0.78 mg
15
0.40 mg
24
Vitamin K (Phyllochinone)
-
0.20 MCG
40
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
-
2.30 mg
35
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
-
266.00 mg
24
Iron
-
0.28 mg
37
sodium
-
1.00 mg
20
calcium
-
16.00 mg
26
Magnesium
-
13.00 mg
22
seng
-
0.05 mg
28
fosfor
-
27.00 mg
19
Manganese
-
0.15 mg
26
tembaga
-
0.04 mg
99+
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
-
13.00 mg
31
6s Omega
-
77.00 mg
26
Sterol
Phytosterol
-
2.00 mg
25
Kadar banyu
80.50 g
99+
86.73 g
31
Ash
0.50 g
27
0.50 g
27
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
woh ajaib lan Tamarillo
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