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woh ajaib vs Plum Nutrition
f
woh ajaib
Plum
Plum vs woh ajaib Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.40 g
99+
11.42 g
99+
serat
5.40 g
8
1.40 g
34
Sugar
0.00 g
99+
9.92 g
29
protein
1.00 g
25
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
39
17.00 MCG
24
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
33
Vitamin B2 (riboflavin)
-
0.03 mg
33
Vitamin B3 (niacin)
-
0.42 mg
35
Vitamin B5 (pantothenic asam)
-
0.14 mg
99+
Vitamin B6 (Pyridoxin)
-
0.03 mg
99+
Vitamin B9 (folic asam)
2.00 MCG
33
5.00 MCG
30
Vitamin C (Ascorbic asam)
1.33 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.78 mg
15
0.26 mg
30
Vitamin K (Phyllochinone)
-
6.40 MCG
12
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
73.00 MCG
21
kolin
-
1.90 mg
38
lemak
0.40 g
21
0.28 g
29
Minerals
kalium
-
157.00 mg
99+
Iron
-
0.17 mg
99+
sodium
-
0.00 mg
21
calcium
-
6.00 mg
40
Magnesium
-
7.00 mg
28
seng
-
0.10 mg
23
fosfor
-
16.00 mg
29
Manganese
-
0.05 mg
99+
tembaga
-
0.06 mg
39
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
-
0.00 mg
99+
6s Omega
-
44.00 mg
37
Sterol
Phytosterol
-
7.00 mg
22
Kadar banyu
80.50 g
99+
87.02 g
28
Ash
0.50 g
27
0.40 g
34
Kalori >>
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