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woh Ugli vs blackcurrant Nutrition

woh Ugli
blackcurrant
blackcurrant vs woh Ugli Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.00 g   
99+
15.40 g   
24
serat
2.00 g   
26
ora Sumadhiya   
Sugar
8.00 g   
36
ora Sumadhiya   
protein
1.00 g   
25
1.40 g   
16
Protein kanggo milai rasio
0.09   
16
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
12.00 MCG   
25
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
21
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.05 mg   
20
Vitamin B3 (niacin)
ora Sumadhiya   
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.40 mg   
7
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
26
Vitamin C (Ascorbic asam)
70.00 mg   
8
181.00 mg   
2
Vitamin E (Tocopherole)
ora Sumadhiya   
1.00 mg   
9
lemak
ora Sumadhiya   
0.40 g   
21
Minerals
  
  
kalium
ora Sumadhiya   
322.00 mg   
15
Iron
ora Sumadhiya   
1.54 mg   
9
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
ora Sumadhiya   
55.00 mg   
4
Magnesium
ora Sumadhiya   
24.00 mg   
10
seng
ora Sumadhiya   
0.27 mg   
11
fosfor
ora Sumadhiya   
59.00 mg   
5
Manganese
ora Sumadhiya   
0.26 mg   
18
tembaga
ora Sumadhiya   
0.09 mg   
25
Asam lemak
  
  
3s Omega
ora Sumadhiya   
72.00 mg   
11
6s Omega
ora Sumadhiya   
107.00 mg   
18
Sterol
  
  
Kadar banyu
ora Sumadhiya   
81.96 g   
99+
Ash
ora Sumadhiya   
0.86 g   
12
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