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woh Ugli vs honeydew Nutrition
f
woh Ugli
honeydew
honeydew vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
9.09 g
99+
serat
2.00 g
28
0.80 g
40
Sugar
8.00 g
99+
8.12 g
99+
protein
1.00 g
25
0.54 g
99+
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
-
3.00 MCG
34
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
26
Vitamin B2 (riboflavin)
-
0.01 mg
99+
Vitamin B3 (niacin)
-
0.42 mg
34
Vitamin B5 (pantothenic asam)
-
0.16 mg
99+
Vitamin B6 (Pyridoxin)
-
0.09 mg
16
Vitamin B9 (folic asam)
30.00 MCG
8
19.00 MCG
16
Vitamin C (Ascorbic asam)
70.00 mg
8
18.00 mg
39
Vitamin E (Tocopherole)
0.73 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
40
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
27.00 MCG
29
kolin
8.40 mg
13
7.60 mg
16
lemak
0.20 g
33
0.14 g
39
Minerals
kalium
170.00 mg
99+
228.00 mg
32
Iron
0.20 mg
99+
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
23.00 mg
20
6.00 mg
40
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.07 mg
26
0.09 mg
24
fosfor
14.00 mg
32
11.00 mg
35
Manganese
-
0.03 mg
99+
tembaga
0.07 mg
32
0.02 mg
99+
selenium
0.10 MCG
16
0.70 MCG
9
Asam lemak
3s Omega
15.00 mg
30
33.00 mg
23
6s Omega
25.00 mg
99+
26.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
90.50 g
11
89.82 g
14
Ash
0.60 g
21
0.41 g
33
Kalori >>
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