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Green Kiwi vs Jujube Nutrition


Jujube vs Green Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
20.23 g   
12

Fiber
3.00 g   
20
Not Available   

Sugar
8.99 g   
29
Not Available   

Protein
1.14 g   
20
1.20 g   
19

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.04 mg   
23

Vitamin B3 (Niacin)
0.34 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
19

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
92.70 mg   
5
69.00 mg   
9

Vitamin E (Tocopherole)
1.46 mg   
6
Not Available   

Vitamin K (Phyllochinone)
40.30 mcg   
1
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.20 g   
33

Minerals
  
  

Potassium
312.00 mg   
18
250.00 mg   
27

Iron
0.31 mg   
34
0.48 mg   
26

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
34.00 mg   
12
21.00 mg   
21

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.14 mg   
19
0.05 mg   
28

Phosphorus
34.00 mg   
15
23.00 mg   
22

Manganese
0.10 mg   
32
0.08 mg   
34

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
0.00 mg   
38

Omega 6s
246.00 mg   
8
0.00 mg   
99+

Sterol
  
  

Water Content
83.07 g   
99+
77.86 g   
99+

Ash
0.61 g   
19
0.51 g   
25

Calories >>
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Carbs in Green Kiwi and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Jujube are 14.66 g and 20.23 g respectively. The protein content of Green Kiwi and Jujube is 1.14 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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