Rumah
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acorn squash,
acorn squash,
☒

nanas
nanas
☒

☒

☒

☒
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X
acorn squash,
X
nanas

acorn squash, vs nanas Nutrisi

Add ⊕
1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
kismis Nutrisi
⊕
▶
▼
10,40 g
Rank: 51 (Overall)▶
13,12 g
Rank: 37 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Serat
Markisa Nutrisi
⊕
▶
▼
1,50 g
Rank: 31 (Overall)▶
1,40 g
Rank: 32 (Overall)▶
▲
Blackberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Gula
Tanggal Nutrisi
⊕
▶
▼
0,00 g
Rank: 62 (Overall)▶
9,85 g
Rank: 23 (Overall)▶
▲
bilberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.3 protein
Gojiberry Nutri..
⊕
▶
▼
0,80 g
Rank: 37 (Overall)▶
0,54 g
Rank: 48 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Protein untuk carb Ratio
Tamarillo Nutri..
⊕
▶
▼
0,08
Rank: 19 (Overall)▶
0,04
Rank: 24 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4 vitamin
1.4.1 Vitamin A (Retinol)
Labu Nutrisi
⊕
▶
▼
245,10 mcg
Rank: 2 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Delima Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Asam jawa Nutri..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,08 mg
Rank: 10 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
⊕
▶
▼
0,00 mg
Rank: 45 (Overall)▶
0,03 mg
Rank: 28 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrisi
⊕
▶
▼
0,50 mg
Rank: 30 (Overall)▶
0,50 mg
Rank: 30 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B5 (Pantothenic Acid)
Alpukat Nutrisi
⊕
▶
▼
0,30 mg
Rank: 12 (Overall)▶
0,21 mg
Rank: 29 (Overall)▶
▲
Lychee Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamin B6 (piridoksina)
pisang Nutrisi
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,11 mg
Rank: 13 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B9 (asam folat)
Alpukat Nutrisi
⊕
▶
▼
11,00 mcg
Rank: 24 (Overall)▶
18,00 mcg
Rank: 17 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamin C (asam askorbat)
Jambu biji Nutr..
⊕
▶
▼
6,50 mg
Rank: 58 (Overall)▶
47,80 mg
Rank: 17 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Zaitun Nutrisi
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
0,02 mg
Rank: 41 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamin K (Phyllochinone)
hijau Kiwi Nutr..
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
0,70 mcg
Rank: 30 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.11 lycopene
Jambu biji Nutr..
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.12 lutein + zeaxanthin
kesemek Nutrisi
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
nanas Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.13 kolin
Alpukat Nutrisi
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
5,50 mg
Rank: 23 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.5 Lemak
Kelapa Nutrisi
⊕
▶
▼
0,10 g
Rank: 43 (Overall)▶
0,12 g
Rank: 41 (Overall)▶
▲
Physalis Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6 bahan galian
1.6.1 Kalium
Gojiberry Nutri..
⊕
▶
▼
263,00 mg
Rank: 25 (Overall)▶
109,00 mg
Rank: 66 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Besi
Gojiberry Nutri..
⊕
▶
▼
0,60 mg
Rank: 21 (Overall)▶
0,29 mg
Rank: 36 (Overall)▶
▲
putih Grapefruit Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Sodium
Zaitun Nutrisi
⊕
▶
▼
3,00 mg
Rank: 17 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Kalsium
Gojiberry Nutri..
⊕
▶
▼
26,00 mg
Rank: 17 (Overall)▶
13,00 mg
Rank: 28 (Overall)▶
▲
lengkeng Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Asam jawa Nutri..
⊕
▶
▼
26,00 mg
Rank: 8 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Seng
Gojiberry Nutri..
⊕
▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,12 mg
Rank: 21 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Fosfor
Kelapa Nutrisi
⊕
▶
▼
27,00 mg
Rank: 19 (Overall)▶
8,00 mg
Rank: 40 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.8 manggan
bilberry Nutrisi
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,93 mg
Rank: 4 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Tembaga
Gojiberry Nutri..
⊕
▶
▼
0,10 mg
Rank: 22 (Overall)▶
0,11 mg
Rank: 19 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.6.10 selenium
Gojiberry Nutri..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,10 mcg
Rank: 16 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.7 Asam lemak
1.7.1 omega 3s
cherimoya Nutri..
⊕
▶
▼
22,00 mg
Rank: 24 (Overall)▶
17,00 mg
Rank: 27 (Overall)▶
▲
Semangka Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.7.2 6s Omega
Alpukat Nutrisi
⊕
▶
▼
13,00 mg
Rank: 52 (Overall)▶
23,00 mg
Rank: 48 (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.8 sterol
1.8.1 phytosterol
Alpukat Nutrisi
⊕
▶
▼
Tidak tersedia
Rank: N/A (Overall)▶
6,00 mg
Rank: 13 (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.9 Kandungan air
Timun Nutrisi
⊕
▶
▼
89,70 g
Rank: 13 (Overall)▶
86,00 g
Rank: 33 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.10 Abu
bilberry Nutrisi
⊕
▶
▼
0,80 g
Rank: 13 (Overall)▶
0,22 g
Rank: 41 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕

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