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apel vs pisang Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
13,81 g22,80 g
Alpukat Nutrisi
1 79.18
2.2.1 Serat
2,40 g2,60 g
Blackberry Nutrisi
0 10.4
2.3.1 Gula
10,00 g12,20 g
bilberry Nutrisi
0 63.35
2.5 protein
0,30 g1,10 g
Alpukat
0.3 14.07
2.5.1 Protein untuk carb Ratio
0,020,05
Jeruk
0.02 0.52
2.7 vitamin
2.7.1 Vitamin A (Retinol)
3,00 mcg3,00 mcg
Delima Nutrisi
0 426
2.8.1 Vitamin B1 (Thiamin)
0,00 mg0,00 mg
Alpukat
0 0.428
2.9.2 Vitamin B2 (Riboflavin)
0,00 mg0,10 mg
Alpukat
0 1.3
2.9.4 Vitamin B3 (Niacin)
0,10 mg0,70 mg
Gojiberry Nutrisi
0 2.8
2.9.6 Vitamin B5 (Pantothenic Acid)
0,10 mg0,30 mg
Lychee Nutrisi
0 1.4
2.9.7 Vitamin B6 (piridoksina)
0,00 mg0,40 mg
Jeruk
0 0.4
3.12.3 Vitamin B9 (asam folat)
3,00 mcg20,00 mcg
Gojiberry Nutrisi
0 81
6.11.1 Vitamin C (asam askorbat)
4,60 mg8,70 mg
Zaitun Nutrisi
0 228.3
6.11.2 Vitamin E (Tocopherole)
0,20 mg0,10 mg
Gojiberry Nutrisi
0 3.81
6.11.3 Vitamin K (Phyllochinone)
2,20 mcg0,50 mcg
Jeruk Nutrisi
0 40.3
6.11.4 lycopene
0,00 mcg0,00 mcg
Alpukat Nutrisi
0 5204
6.11.5 lutein + zeaxanthin
29,00 mcg22,00 mcg
nanas Nutrisi
0 834
6.11.6 kolin
3,40 mg9,80 mg
Gojiberry Nutrisi
0 14.2
6.12 Lemak
0,20 g0,30 g
Physalis Nutrisi
0 33.49
6.13 bahan galian
6.13.1 Kalium
107,00 mg358,00 mg
Zaitun Nutrisi
42 840
6.13.2 Besi
0,10 mg0,30 mg
putih Grapefruit Nutrisi
0.06 9
6.13.3 Sodium
1,00 mg1,00 mg
Jeruk Nutrisi
0 1556
6.13.4 Kalsium
6,00 mg5,00 mg
lengkeng Nutrisi
1 100
6.13.5 Magnesium
5,00 mg27,00 mg
Gojiberry Nutrisi
0 92
6.13.6 Seng
0,00 mg0,20 mg
Alpukat
0 2.7
6.13.7 Fosfor
11,00 mg22,00 mg
Gojiberry Nutrisi
0 113
6.13.8 manggan
0,00 mg0,30 mg
Alpukat
0 3.3
6.13.9 Tembaga
0,00 mg0,10 mg
Alpukat
0 2
6.13.10 selenium
0,00 mcg1,00 mcg
Alpukat
0 63.7
6.14 Asam lemak
6.14.1 omega 3s
9,00 mg27,00 mg
Semangka Nutrisi
0 318
6.14.2 6s Omega
43,00 mg46,00 mg
Jambul Nutrisi
0 1689
6.15 sterol
6.15.1 phytosterol
12,00 mg36,00 mg
Jambul Nutrisi
0 87
6.16 Kandungan air
85,60 g74,90 g
Gojiberry Nutrisi
0 95.23
6.17 Abu
0,20 g0,80 g
Gojiberry Nutrisi
0 87.1