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Jeruk
Jeruk

Tomat
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Jeruk vs Tomat Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

11,75 g3,90 g
1 79.18
👆🏻

Serat

2,40 g1,20 g
0 10.4
👆🏻

Gula

9,35 g2,60 g
0 63.35
👆🏻

protein

0,94 g0,90 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,080,23
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

11,00 mcg42,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,09 mg0,04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,04 mg0,02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,28 mg0,59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,25 mg0,09 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,06 mg0,08 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

30,00 mcg15,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

53,20 mg14,00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,18 mg0,54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,00 mcg7,90 mcg
0 40.3
👆🏻

lycopene

0,00 mcg2.573,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

129,00 mcg123,00 mcg
0 834
👆🏻

kolin

8,40 mg6,70 mg
0 14.2
👆🏻

Lemak

0,12 g0,20 g
0 33.49
👆🏻

bahan galian

Kalium

181,00 mg237,00 mg
42 840
👆🏻

Besi

0,10 mg0,27 mg
0.06 9
👆🏻

Sodium

0,00 mg5,00 mg
0 1556
👆🏻

Kalsium

40,00 mg10,00 mg
1 100
👆🏻

Magnesium

10,00 mg11,00 mg
0 92
👆🏻

Seng

0,07 mg0,17 mg
0 2.7
👆🏻

Fosfor

14,00 mg24,00 mg
0 113
👆🏻

manggan

0,03 mg0,11 mg
0 3.3
👆🏻

Tembaga

0,05 mg0,06 mg
0 2
👆🏻

selenium

0,50 mcg0,00 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

7,00 mg3,00 mg
0 318
👆🏻

6s Omega

18,00 mg80,00 mg
0 1689
👆🏻

sterol

phytosterol

Tidak tersedia7,00 mg
0 87
👆🏻

Kandungan air

86,75 g94,52 g
0 95.23
👆🏻

Abu

0,44 g0,50 g
0 87.1
👆🏻