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nanas
nanas

acorn squash,
acorn squash,



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nanas
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acorn squash,

nanas vs acorn squash, Nutrisi

Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

13,12 g10,40 g
1 79.18
👆🏻

Serat

1,40 g1,50 g
0 10.4
👆🏻

Gula

9,85 g0,00 g
0 63.35
👆🏻

protein

0,54 g0,80 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,040,08
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

3,00 mcg245,10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,08 mg0,10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,03 mg0,00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,50 mg0,50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,21 mg0,30 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,11 mg0,10 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

18,00 mcg11,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

47,80 mg6,50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,02 mgTidak tersedia
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,70 mcgTidak tersedia
0 40.3
👆🏻

lycopene

0,00 mcgTidak tersedia
0 5204
👆🏻

lutein + zeaxanthin

0,00 mcgTidak tersedia
0 834
👆🏻

kolin

5,50 mgTidak tersedia
0 14.2
👆🏻

Lemak

0,12 g0,10 g
0 33.49
👆🏻

bahan galian

Kalium

109,00 mg263,00 mg
42 840
👆🏻

Besi

0,29 mg0,60 mg
0.06 9
👆🏻

Sodium

1,00 mg3,00 mg
0 1556
👆🏻

Kalsium

13,00 mg26,00 mg
1 100
👆🏻

Magnesium

12,00 mg26,00 mg
0 92
👆🏻

Seng

0,12 mg0,10 mg
0 2.7
👆🏻

Fosfor

8,00 mg27,00 mg
0 113
👆🏻

manggan

0,93 mg0,10 mg
0 3.3
👆🏻

Tembaga

0,11 mg0,10 mg
0 2
👆🏻

selenium

0,10 mcg0,40 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

17,00 mg22,00 mg
0 318
👆🏻

6s Omega

23,00 mg13,00 mg
0 1689
👆🏻

sterol

phytosterol

6,00 mgTidak tersedia
0 87
👆🏻

Kandungan air

86,00 g89,70 g
0 95.23
👆🏻

Abu

0,22 g0,80 g
0 87.1
👆🏻