Acorn squash lan apricot
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
Diarrhoea, mutahke
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.00 g
99+
serat
1.50 g
31
2.00 g
26
Sugar
0.00 g
99+
9.00 g
28
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.08
19
0.13
13
vitamins
Vitamin A (retinol)
245.10 MCG
2
96.00 MCG
6
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
33
Vitamin B9 (folic asam)
11.00 MCG
24
9.00 MCG
26
Vitamin C (Ascorbic asam)
6.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.89 mg
11
Vitamin K (Phyllochinone)
ora Sumadhiya
3.30 MCG
20
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
89.00 MCG
15
kolin
ora Sumadhiya
2.80 mg
29
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
263.00 mg
25
259.00 mg
26
Iron
0.60 mg
21
0.40 mg
29
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
13.00 mg
28
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.20 mg
14
fosfor
27.00 mg
19
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
36
tembaga
0.10 mg
22
0.08 mg
30
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
89.70 g
13
86.35 g
31
Ash
0.80 g
13
0.75 g
15
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
48.00 kcal
25
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
241.00 kcal
33
Kalori ing Formulir Canned
40.00 kcal
22
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
58.00 kcal
23
Kalori ing Jam
200.00 kcal
26
200.00 kcal
26
Kalori ing Pie
200.00 kcal
99+
265.00 kcal
31
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Orange, Kuningan-orange
nang werna
kuning
kuning
wangun
babak
oval
Tekstur
fibrous
fleshy
rasa
sweetish
Gamelan, manis
asal
Amerika Tengah, Amerika Utara, Unknown
China
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.8-6.8
6.5-8
Kahanan iklim
Cold, Sunny
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
France
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Prunus armeniaca
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
genus
Cucurbita
Prunus
spesies
Pepo
P. armeniaca
Generic Group
ora Sumadhiya
Rose
