Acorn squash and Apricot
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Diarrhoea, Vomiting
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.00 g
99+
Fiber
1.50 g
31
2.00 g
26
Sugar
0.00 g
99+
9.00 g
28
Protein
0.80 g
37
1.40 g
16
Protein to Carb Ratio
0.08
19
0.13
13
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
96.00 mcg
6
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.50 mg
30
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
33
Vitamin B9 (Folic acid)
11.00 mcg
24
9.00 mcg
26
Vitamin C (Ascorbic Acid)
6.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.89 mg
11
Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.10 g
99+
0.40 g
21
Minerals
Potassium
263.00 mg
25
259.00 mg
26
Iron
0.60 mg
21
0.40 mg
29
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
13.00 mg
28
Magnesium
26.00 mg
8
10.00 mg
25
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
27.00 mg
19
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
36
Copper
0.10 mg
22
0.08 mg
30
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
13.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
89.70 g
13
86.35 g
31
Ash
0.80 g
13
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
241.00 kcal
33
Calories in Canned Form
40.00 kcal
22
63.00 kcal
17
Calories in Foods
Calories in Juice
47.00 kcal
31
58.00 kcal
23
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Orange, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Sweetish
Smooth, Sweet
Origin
Central America, North America, Unknown
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.8-6.8
6.5-8
Climatic Conditions
Cold, Sunny
Dry, Hot
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
France
Scientific Name
Botanical Name
Cucurbita Pepo
Prunus armeniaca
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Prunus
Species
Pepo
P. armeniaca
Generic Group
Not Available
Rose
Difference Between Acorn squash and Apricot
We might think that Acorn squash and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Apricot is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Apricot with peel is 40.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Apricot is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
