Acorn squash

Black Cherry

Acorn squash vs Black Cherry

Acorn squash

Black Cherry

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

keuntungan Anti-tuwa, anti-natoni, perawatan atritis, Nyegah kanker, Mbantu awak kanggo liyane lan turu, meksa getih Lower, ngalangi diabetes, ngalangi stroke, Nyuda risiko penyakit jantung

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Gelut nglawan infèksi, Gelut Tooth Bosok, Mbantu ing bobot mundhut, relieves pain, Perawatan saka migren

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, keadilan, kulit hidrasi, Ngalangi kanker kulit, Diposaken kulit, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tamba kanggo mundhut rambute, Nambah volume rambute, Ngalangi rambute mundhut, Penguatan rambute

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

weteng cramps, anafilaksis, diare, hoarseness, mata gatel, mual, alergi serbuk sari, mata perih, mutahke, mata mbanyu, wheezing

sisih efek

Diarrhoea, mutahke

dosis dhuwur saka babakan ireng Cherry bisa poisonous lan malah bejat.

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g7.50 g

1 79.18

👆🏻

serat

1.50 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g8.10 g

0 63.35

👆🏻

protein

0.80 g0.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG225.60 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG4.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG0.00 MCG

0 834

👆🏻

kolin

8.50 mg0.00 mg

0 19.2

👆🏻

lemak

0.10 g0.20 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg143.00 mg

42 840

👆🏻

Iron

0.60 mg0.20 mg

0.06 9

👆🏻

sodium

3.00 mg6.90 mg

0 1556

👆🏻

calcium

26.00 mg11.80 mg

1 100

👆🏻

Magnesium

26.00 mg17.60 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg10.80 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg26.00 mg

0 318

👆🏻

6s Omega

13.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

89.70 g82.20 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal268.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal50.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Winter

Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

alabamensis, capuli, eximia lan hirsuta

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Black

nang werna

kuning

Maroon

wangun

babak

Tekstur

fibrous

fleshy

rasa

sweetish

Manis-nguntungke

asal

Amerika Tengah, Amerika Utara

Amerika Utara

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.8-6.85.5-8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Cold

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Black Cherry yaiku wit deciduous sing kagunganipun kulawarga saka roses.
Sawetara panganan digawe saka Black Cherry woh kalebu sele lan anggur.
babakan utama saka ireng Cherry digunakake ing Pabrik sirup watuk.

Ing Minuman Beralkohol

Wine

Ora

Beer

roh

koktail

Produksi

Top Producer

China

Turkey

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Austria, Bulgaria, Chile, China, France, Yunani, Iran, Italia, Macedonia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan