American Persimmon

elderberry

American Persimmon lan elderberry

American Persimmon

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

33.50 g18.40 g

1 79.18

👆🏻

serat

3.60 g7.00 g

0 10.4

👆🏻

Sugar

12.50 g7.00 g

0 63.35

👆🏻

protein

0.80 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

66.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.60 MCG

0 40.3

👆🏻

Lycopene

-0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.50 g

0 33.49

👆🏻

Minerals

kalium

310.00 mg280.00 mg

42 840

👆🏻

Iron

2.50 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

27.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

seng

0.11 mg0.11 mg

0 2.7

👆🏻

fosfor

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.50 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-85.00 mg

0 318

👆🏻

6s Omega

20.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

64.40 g79.80 g

0 95.23

👆🏻

Ash

0.90 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

127.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

276.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

25.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

257.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

Usum

Autumn, Winter

Autumn

varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Black, Red

nang werna

kuning

magenta

wangun

babak

Tekstur

jus

rasa

manis

jus, manis

asal

Eastern Amerika Serikat

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

6.5-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Anget kanggo iklim panas

Facts

facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.