American Persimmon

elderberry

American Persimmon vs elderberry

American Persimmon

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

33.50 g18.40 g

1 79.18

2.2.1 serat

ora Sumadhiya7.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

0.80 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.04

0.02 0.52

1.8 vitamins

1.8.1 Vitamin A (retinol)

ora Sumadhiya30.00 MCG

0 426

1.8.2 Vitamin B1 (thiamin)

ora Sumadhiya0.07 mg

0 0.428

1.8.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.06 mg

0 1.3

1.8.4 Vitamin B3 (niacin)

ora Sumadhiya0.50 mg

0 2.8

1.8.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

1.8.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.23 mg

0 0.4

1.8.7 Vitamin B9 (folic asam)

ora Sumadhiya6.00 MCG

0 81

1.8.8 Vitamin C (Ascorbic asam)

66.00 mg36.00 mg

0 228.3

1.8.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

1.8.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

1.8.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

1.8.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

1.8.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

1.9 lemak

0.40 g0.50 g

0 33.49

1.10 Minerals

1.10.1 kalium

310.00 mg280.00 mg

42 840

1.10.2 Iron

2.50 mg1.60 mg

0.06 9

1.10.3 sodium

1.00 mg6.00 mg

0 1556

1.10.4 calcium

27.00 mg38.00 mg

1 100

1.10.5 Magnesium

ora Sumadhiya5.00 mg

0 92

1.10.6 seng

ora Sumadhiya0.11 mg

0 2.7

1.10.7 fosfor

26.00 mg39.00 mg

0 113

1.10.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

1.10.9 tembaga

ora Sumadhiya0.06 mg

0 2

1.10.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

1.11 Asam lemak

1.11.1 3s Omega

ora Sumadhiya85.00 mg

0 318

1.11.2 6s Omega

ora Sumadhiya162.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.13 Kadar banyu

64.40 g79.80 g

0 95.23

1.14 Ash

0.90 g0.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

127.00 kcal73.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

276.00 kcal340.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

25.00 kcal200.00 kcal

17 461

2.7.2 Kalori ing Jam

345.00 kcal280.00 kcal

49 420

2.7.3 Kalori ing Pie

257.00 kcal310.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

3.2 Usum

Autumn, Winter

Autumn

3.3 varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

3.4 seedless Macem-macem

Ora

3.5 warna

Orange, Red, kuning

Black, Red

3.6 nang werna

kuning

magenta

3.7 wangun

babak

3.8 Tekstur

jus

3.9 rasa

manis

jus, manis

3.10 asal

Eastern Amerika Serikat

Eropah

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

3.12.2 PH lemah

6.5-7.55.5-6.5

3.5 10

3.12.3 Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Anget kanggo iklim panas

4 Facts

4.1 facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

Ora

4.2.2 Beer

Ora

4.2.3 roh

Ora

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

China

Amerika Serikat saka Amerika