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American Persimmon
American Persimmon

Elderberry
Elderberry



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American Persimmon
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Elderberry

American Persimmon vs Elderberry

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g18.40 g
1 79.18
👆🏻

Fiber

3.60 g7.00 g
0 10.4
👆🏻

Sugar

12.50 g7.00 g
0 63.35
👆🏻

Protein

0.80 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-0.60 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg280.00 mg
42 840
👆🏻

Iron

2.50 mg1.60 mg
0.06 9
👆🏻

Sodium

1.00 mg6.00 mg
0 1556
👆🏻

Calcium

27.00 mg38.00 mg
1 100
👆🏻

Magnesium

9.00 mg5.00 mg
0 92
👆🏻

Zinc

0.11 mg0.11 mg
0 2.7
👆🏻

Phosphorus

26.00 mg39.00 mg
0 113
👆🏻

Manganese

0.36 mg0.50 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-85.00 mg
0 318
👆🏻

Omega 6s

20.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg
0 87
👆🏻

Water Content

64.40 g79.80 g
0 95.23
👆🏻

Ash

0.90 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal73.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

-73.00 kcal
0 354
👆🏻

Calories in Dried Form

276.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

-73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal200.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal280.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Autumn, Winter
Autumn

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Orange, Red, Yellow
Black, Red

Inside Color

Yellow
Magenta

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Eastern United States
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Warm to hot climate

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Colombia, India, Mexico

Top Importer

United States of America
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Diospyros virginiana
Sambucus nigra

Synonym

Diospyros virginiana
Sambucus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Dipsacales

Family

Ebenaceae
Adoxaceae

Genus

Diospyros
Sambucus

Species

D. virginiana
S. nigra

Generic Group

-
Moschatel

Compare American Persimmon and Elderberry

It is important compare American Persimmon and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted American Persimmon vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.