Elderberry

Raisin

Elderberry and Raisin

Elderberry

Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

18.40 g79.18 g

1 79.18

👆🏻

Fiber

7.00 g3.70 g

0 10.4

👆🏻

Sugar

7.00 g59.19 g

0 63.35

👆🏻

Protein

0.66 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.50 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg749.00 mg

42 840

👆🏻

Iron

1.60 mg1.88 mg

0.06 9

👆🏻

Sodium

6.00 mg11.00 mg

0 1556

👆🏻

Calcium

38.00 mg50.00 mg

1 100

👆🏻

Magnesium

5.00 mg32.00 mg

0 92

👆🏻

Zinc

0.11 mg0.22 mg

0 2.7

👆🏻

Phosphorus

39.00 mg101.00 mg

0 113

👆🏻

Manganese

0.50 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg8.00 mg

0 318

👆🏻

Omega 6s

162.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg-

0 87

👆🏻

Water Content

79.80 g15.43 g

0 95.23

👆🏻

Ash

0.60 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Black, Red

Black, Blue, Green, Purple, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Sambucus nigra

Vitis Vinifera

Synonym

Sambucus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Vitales

Family

Adoxaceae

Vitaceae

Genus

Sambucus

Vitis

Species

S. nigra

Vitis vinifera

Generic Group

Moschatel

Grape

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Difference Between Elderberry and Raisin

We might think that Elderberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Elderberry and Raisin with peel is 73.00 kcal and 299.00 kcal and the amount of calories without peel is 73.00 kcal and 302.00 kcal respectively. Thus, Elderberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Raisin is Dipsacales and Vitales respectively. Elderberry belongs to Adoxaceae family and Raisin belongs to Vitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.