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Raisin
Raisin

Sour Cherry
Sour Cherry



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Raisin
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Sour Cherry

Raisin and Sour Cherry

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g12.20 g
1 79.18
👆🏻

Fiber

3.70 g1.60 g
0 10.4
👆🏻

Sugar

59.19 g8.50 g
0 63.35
👆🏻

Protein

3.07 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

11.10 mg6.10 mg
0 19.2
👆🏻

Fat

0.46 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg173.00 mg
42 840
👆🏻

Iron

1.88 mg0.32 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg16.00 mg
1 100
👆🏻

Magnesium

32.00 mg9.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg15.00 mg
0 113
👆🏻

Manganese

0.30 mg0.11 mg
0 3.3
👆🏻

Copper

0.32 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg
0 318
👆🏻

Omega 6s

29.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

15.43 g86.13 g
0 95.23
👆🏻

Ash

1.85 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Red

Inside Color

Brown
Red

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet-Sour

Origin

Central Europe, Western Asia
Europe, Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Europe
Germany

Top Exporter

Turkey
Poland

Scientific Name

Botanical Name

Vitis Vinifera
Prunus cerasus

Synonym

Dried Grape
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rosaceae

Genus

Vitis
Prunus

Species

Vitis vinifera
P. cerasus

Generic Group

Grape
Rose

Difference Between Raisin and Sour Cherry

We might think that Raisin and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Raisin and Sour Cherry with peel is 299.00 kcal and 50.00 kcal and the amount of calories without peel is 302.00 kcal and 50.00 kcal respectively. Thus, Raisin and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Sour Cherry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Sour Cherry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.